Emotional Fitness and Three Ways to Enhance it.

A happy couple having cup of tea

You can easily stay physically fit. All you need for physical fitness is just a healthy diet, enough sleep, and physical activity. You can keep your brain fit too. There is a whole lot of brain-training games available at play store that can help you boost your memory, creativity, and thinking skills. But can you be emotionally fit too? Yes, you can!

What is Emotional Fitness?

Emotional fitness is the state of our mind where we are capable to focus on constructive and creative tasks while we manage to stay avert from negative thoughts. With the scientific proofs today – emotional intelligence (EQ) is more important than IQ for our health and overall happiness, being emotionally fit seems to be a key to success in life.

Emotional fitness is your best shield against all of your life’s challenges. When you’re emotionally fit, there’s nothing that can deviate you off course because you have cultivated the inner-strength to block difficulties from infiltrating your mission and affecting your purpose.

You are supposed to be well-adapted. Successful in your relationships. To solve your conflicts constructively. To figure out your profession and your life altogether. Oh, and by the way, you don’t have the superpowers to manage all that. Obviously, we don’t come to this world equipped with the skills to go through life smoothly. We need to learn them. And we learn them continuously, no matter how old we are.

3 Best Tips to enhance Your Emotional Fitness

Similarly to need of being physically active to stay physically fit, you need to work on your emotional health too. There certainly are some things that you can do to boost your emotional intelligence and stay emotionally fit

1. Tag Your Feelings

Pay attention to your feelings and acknowledge them. Once you concentrate on your feelings, you are actually conveying a signal to your brain to manage them. For instance, imagine that you were standing on the 30th-floor balcony. You are scared to death. If you label your emotion of fear, you will send a signal to your brain. As a response, your brain will decrease the stress hormones. Pretty cool, isn’t it?

What are you reacting to? Ask yourself that question each time of every day when your peace is interrupted.

Take responsibility for your emotions. Remember that it is OK to feel sad, angry, or afraid. Hold on to your feelings. Examine your thoughts behind those emotions and interrogate yourself questions about them. Then release your feelings in a natural way.

man holding an emotion emoji

Furthermore, listen to your body. This is very important. Why? Because our feelings are part of our body. Ask yourself what is your body actually feeling when you are mad, sad, or scared. Or how does your body react when you feel happy, excited, or in love? Remember, your brain and your body work together. So, always pay attention to signals that your body sends you.

2. Create a Strategy for Coping with Your Emotions

If you have a specific emotional issue, create a daily plan or routine of working on your feelings. Learn how to regulate your emotions. Try relaxation techniques, some other self-help coping skills or search for support. You can rely on your family-&-friends support network. Share your feelings with them. Or reach out to a professional mental health counselor to help you build your coping skills.

An emotional business man

3. Try Out Mental Health Games

Enhance your EQ with the little help of mental health apps. They are similar to popular brain-training games that help you keep your mind fit. Fun but also scientifically grounded, mental health games can help you enhance your EQ in a fun and creative way. Apart from having fun, you will learn life hacks that you can successfully apply to your everyday life and relationships.

iQ and EQ

The best part is that you learn the vital psychological and emotional skills through an engaging and fun game! You will learn how to boost your confidence, improve your communication skills, and make your relationships thrive while having lots of fun.

Once you master these skills, you will need to use them to be able to level up in the game. Guess what? At the same time, you’ll be leveling up in your life, too. You will be able to use the emotional skills that you gained to improve your performance at school or at work. They will also help you enhance your relationships with other people.

The great thing is that these games are empirically based on current psychological research and many great psychological concepts that you can use in the upgrading of your emotional fitness.

Take charge of your consistent emotions and start to deliberately and consciously reshape your daily experience of life

Stay Emotionally Fit

Once you mastered your emotional fitness skills, you need to keep them up. Emotional well-being is something that requires maintenance. Stay in touch with your emotions. This way you will be able to feel the fullness of life. Also, being conscious of your feelings will help you not to feel exaggerated by experiencing certain emotions.

Emotional fitness is a bit of both, learning how to control your emotions and know how to fully experience them. Mental health games are the best way to learn how to keep your negative emotions like sadness, anxiety, or fear away.

They are also an awesome tool that you can use to boost positive emotions like pride, love, confidence, and self-esteem. Because staying emotionally fit will help you keep up manage relationships and reach your life goals effectively.

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