How to get rid of cramps is never that easy as it is considered. Many women have cramps before and during their periods. Cramps are normal and are treatable. Why cramps occurs? Periods cramps can be really painful & uncomfortable. Period cramps happen for a reason. During the period, the uterus gets contracted that means…
Category: Health & wellness
During your usual morning routine, you open your cabinet, spot a box of tampons in the back, and you suddenly realize you’re late. “When was my last period?” you think as you try to remember the last time you needed to reach for that box. The Panic takes over as your mind thinks straight to…
Smokers die an average of ten years earlier than no smoking person, and that’s not all. If we talk about the United States, 41 thousand people die every year from complications related to secondhand smoke. Anyone who struggles to quit smoking, however, already knows these facts. They have likely heard them or read them over…
Focus on skin care tips when you’re just trying to look your best isn’t a simple matter. If you weren’t blessed with trouble-free skin and instead have an overly sensitive type that’s prone to blemishes or acne, then life could be a bit harder.It’s not necessary to get overly fancy with your personal skincare routine….
If you want to learn simple yet effective ways How to be stress free after a busy day, look no further. How to be Stress Free Did you know that approximately 110 million people lose their lives every year due to stress according to the Centers for Disease Control and Prevention? That is in every…
Many people believe that a decline in mental acuity is merely a part of getting older. Yet, aging is not the only key turning factor in cognitive decline. It is our lifestyle that plays a role of paramount importance. When we fail to follow a nutritious diet, a lack of sleep and exercise routine, constant…
You can easily stay physically fit. All you need for physical fitness is just a healthy diet, enough sleep, and physical activity. You can keep your brain fit too. There is a whole lot of brain-training games available at play store that can help you boost your memory, creativity, and thinking skills. But can you…
Sadly, by the time some people realize it, things took a turn for worse, but they cannot deny that there were certain changes in their body, which at some point or the other would have caught their attention. Hormonal imbalance in women and men is common these days. Hormonal imbalances arise when there is too…
Having a baby and becoming a mother are some of the most amazing experiences that life can afford. However, there are many changes that happen to the body during pregnancy; one of those is gaining weight. Starting a postpartum diet can be a great option for new mums who want post-pregnancy weight loss in a…
The world of fitness has many dos and don’ts. With so much contradictory information out there. It can be overwhelming to choose which guidelines to abide by for optimal results. While some might be scientifically proven facts backed up by years of research, others are just plain old fitness myths. It is very important to…