How to Deal with Your Emotions? Emotional intelligence is a quality by which a person can manage his emotions and express them efficiently. Mental strength is also important! Being emotional doesn’t have to mean crying. It tends to think of being emotional as a sign of weakness, but if you think about it. A big…
Tag: Emotional fitness
You can easily stay physically fit. All you need for physical fitness is just a healthy diet, enough sleep, and physical activity. You can keep your brain fit too. There is a whole lot of brain-training games available at play store that can help you boost your memory, creativity, and thinking skills. But can you…
Why mental exercises are necessary in times of crisis? There are those people who become overwhelmed by fear and those who rise to the occasion. They know that they have the mindset to not just endure but to thrive in the middle of chaos. They understand that what they do right now is going to…
Do you frequently struggle to shake off bad moods? Or wish you could bounce back a little faster from stressful or frustrating experiences to emotional fitness? Maybe you have a hard time sticking with your goals and commitments because of difficult emotions like shame or anxiety? If so, you’re not alone. Most people struggle with…