How to get rid of cramps is never that easy as it is considered. Many women have cramps before and during their periods. Cramps are normal and are treatable. Why cramps occurs? Periods cramps can be really painful & uncomfortable. Period cramps happen for a reason. During the period, the uterus gets contracted that means…
Tag: Health
During your usual morning routine, you open your cabinet, spot a box of tampons in the back, and you suddenly realize you’re late. “When was my last period?” you think as you try to remember the last time you needed to reach for that box. The Panic takes over as your mind thinks straight to…
Smokers die an average of ten years earlier than no smoking person, and that’s not all. If we talk about the United States, 41 thousand people die every year from complications related to secondhand smoke. Anyone who struggles to quit smoking, however, already knows these facts. They have likely heard them or read them over…
In recent years, the ketogenic diet’s popularity has exploded. Everyone is giving it a try at least for once to stay in shape. With all the media buzz about keto. You’re probably wondering what it is, if it’s worth trying, and how to get started. The Indian diet is full of carbs. So sometimes it…
If you struggle with how to fall asleep faster at night? You’re not alone. Nearly 70% of people have trouble sleeping on a weekly basis. A busy lifestyle can make it difficult to get enough shuteye, leaving you wondering how to fix your sleep schedule. Part of the problem is that we often have to…
We collected insight from several registered dietitians to uncover the worst gut health foods. Gut Health Meaning: Right now, keeping your gut in excellent shape is more important now than ever. Many people across worldwide continue to get infected with the coronavirus. However, gut health encounters the function of many other vital organs in our…
Glycemic index (GI) Glycemic Index is the rate at which the sugar level rises in your body on the consumption of a particular food. Low GI foods increase the rate gradually thus providing satiety. High GI foods increase the rate quickly. For weight loss low GI foods are recommended. The high fiber sources provide satiety…
There is no doubt that COVID-19 pandemic has impacted negatively to society and the whole world in general. Thousands of lives being lost. And the economic meet down, daily human activities hampered, learning and gym centres closed, food production and processing closed. The physical and mental stress or anxiety among the rest it brought to…
