We are fully surrounded by technology and devices. So some people find meditation app useful for themself. As life gets increasingly busy with more distractions content for our time, it’s never been more important to be mindful of what’s going on inside and outside our bodies. Mindfulness is living in the moment and being aware…
Tag: meditation
Mindfulness meditation is a fantastic way to create awareness of our surroundings and find a sense of peace within ourselves. Often, those who are at the very beginning of their mindfulness meditation practice, people get distracted thinking about their Breathing in Meditation too much. People wonder if they should breathe as they usually would or…
It’s mid of 2020, and these are unprecedented times. In the time-frame of a few short months, the coronavirus (COVID-19) has been characterized by the World Health Organization as a pandemic, which is a global outbreak of disease. The outbreak has harmed communities, closed schools, and slowed economic activity in many countries. On a less…
One of the most common questions we get is, What is the mindfulness meaning? and Whether or not they should “start doing mindfulness.” Usually, they have gone through any article about how mindfulness can help reduce stress or relieve anxiety or a friend has started meditating and says it will change their life. But they’re…
Almost overnight, the coronavirus upended our normal routines, forcing us to work from home and isolate ourselves from family and friends. The virus has also introduced quite a bit of uncertainty into our lives. Experts don’t know when the pandemic will end, and life will return to normal. Not having an end date to look…
As we admire for a healthy body. By eating and exercising we can make our organs healthy but our mental health rely on a different aspect of our life. Anxiety or Stress is the most common part of our daily life. The impact of Meditation on our life is non-explainable. Here are some meditation benefits…