It’s mid of 2020, and these are unprecedented times. In the time-frame of a few short months, the coronavirus (COVID-19) has been characterized by the World Health Organization as a pandemic, which is a global outbreak of disease. The outbreak has harmed communities, closed schools, and slowed economic activity in many countries. On a less…
Tag: Mindfulness
One of the most common questions we get is, What is the mindfulness meaning? and Whether or not they should “start doing mindfulness.” Usually, they have gone through any article about how mindfulness can help reduce stress or relieve anxiety or a friend has started meditating and says it will change their life. But they’re…