Why mental exercises are necessary in times of crisis? There are those people who become overwhelmed by fear and those who rise to the occasion. They know that they have the mindset to not just endure but to thrive in the middle of chaos. They understand that what they do right now is going to…
Tag: pandemic
If you don’t know how to stop worrying about future, you’re not the only one. The coronavirus has caused a record increase in mental health problems. Before the pandemic, 37% of the population showed symptoms of anxiety and depression. But now 50% of people in the most affected country reported struggling with feelings of anxiety…
Almost overnight, the coronavirus upended our normal routines, forcing us to work from home and isolate ourselves from family and friends. The virus has also introduced quite a bit of uncertainty into our lives. Experts don’t know when the pandemic will end, and life will return to normal. Not having an end date to look…