Better health through better living.

Tag: Positive person

Problematic Social Media Addiction!

We all try our level best not to get distracted by social media sites but every time we fail in doing so. Am I right guys? I know. I was one of them too. You see these social media sites are compiled in such a manner that it creates a repetitive effect on our brain which makes us addicted to scrolling those websites again and again. I wouldn’t mind saying that they have become more addictive than any form of drugs.

Most of us check or interact on social media constantly throughout the day. And frankly speaking, we often are clueless that what are we exactly going to do after being active?

If you also found yourself bingeing these excessively, you are one of the social media addictive. And your addiction is at the peak. There is a well-grounded reason behind the same. Most of the Social media companies and social content creators, work very hard each day to make their content highly arousing and engrossing that we often fail to resist.

Social Media usage:

Another reason is, Most of the people see friendships as quantity instead of quality. Every social media platform puts the numbers tally of friends or followers on the front and center, like a bold-faced, That is regarded as a social worth. Social worth is nothing but the number of friends or followers you carry the more your worth will be.

You might have thousands of twitter followers, Instagram followers, or Facebook friends. A mere 50 loved signs on the photo that you posted to Instagram two hours ago. This can give you an ecstatic feeling.

I also do have a friend who is much more social media addictive. Who literally waits for the rise in the number of his Instagram likes and comments. He deletes the post which fails to get more likes or comments as if there is nothing more important in this world than those mere 50–60 likes on the highly filtered and beautified photo. anyway

Understand that you have been hostage:

An embarrassingly highly addictive social-media usage is not entirely your fault. Facebook, Instagram, Pinterest, and Twitter, these sites have been designed to make you repeatedly use them and they kill your resistance power from them.

When you remember this in your mind that technology is always designed to make you addicted, You will be motivated about these things. Always set the time limit so that we can balance ourselves between social and real life.

The notification numbers:

One strategy every social network sites use that is notification numbers. Always showing notification about any stir like who has followed or mentioned you or liked your post.

Notification numbers appear on the top of the sites or apps to drag you in, then on the top menu or the bottom menu or both places to draw you in further.

They use a psychological trick against you that clickbait headlines do. — There might be information you want to know, But you don’t get enough information to satisfy.

How to get rid of the habit?

Social media addiction can damage careers, relationships, health, and even degrade life.
Most of the people, Gets manipulated by social media sites to waste enough time in a way that benefits them, not to the people.

The best solutions I am aware, is to make a habit of reading books and try to make some distance from your devices too and spend that quality time with your family or friends. Keep working on your self to be more productive. And visit social media sites once a day. Schedule it. And maintain track of how much time you spend every day now.


Follow these habits. If you succeed, You are on your way to kicking the addiction without going to any social media rehab center.

And if you find difficulty in resisting yourself from social media usage. It sounds like you are highly addicted.

Read also Know your arch-enemy as a woman?

Share This:

Know Your Arch-Enemy as a Woman!

Besides depression, loneliness, unsuccess, relationship issues, or diseases. Being a woman we get some additional arch-enemy. When a woman born she has three strikes against her.

1. You are a girl

Being a lady still is a curse in so many countries. Especially in undeveloped countries. In India, the sex ratio tells the truth in itself. also, gender inequality exists everywhere. Even in the workplace too. If you are a female. There are more chances for sexual harassment. Otherwise, you face pressure in whatever we do that could even lead us to leave the job. This is seen in both private and public sector jobs. Today Women have reached the sky. But still, the orthodox mindset of our society doesn’t consider women in competition with the men. All the privileges are still men oriented. I mean both should be treated equally.

2. You are young.

Women are always told to stay safe and stay careful. Also, we are not allowed to step out of the home in the night, “Don’t wear jeans and a top” This is something women are always made to hear. the conservative theory exists today too. Crime figures of women can shiver anyone. I don’t want to drag any data here.

If a girl is an adult( crossed 18+ age) becomes her parents’ biggest problem. Crimes such as Dowry rape and molestation are common.

3. You are a dark complexion.

The blackness of a girl in India is also considered a curse. This is prejudice or discrimination in which people treat different skin shaded people differently.

Everyone chooses a fair girl for their son’s wedding, even if their son is dark complexed.

We people have conservative thinking that people who are fair complexion are more beautiful, or should be given more preference.

A dark-colored girl is often teased and is always asked to use a skin whitening cream. But less that they know that these creams have a lesser or negligible effect on skin tone.

 People are born great individuals who are taught hatred.


People today are understanding that a girl is equally capable of doing what a boy can do.

I would say, women associated with feminism should move forward to make them skilled and get themselves ready to compete in the workplace instead of gender discrimination.

And women should not be portrayed as Victims. We are more strong than we think. Women are graceful in every form and in every color. Always remember that we are unique and beautiful.

There is a special place in hell for women who do not help other women.- Madeleine Albright

Read also- 7 Signs of Being In A Relationship With A Narcissist.
The Fake Apology: Real Deal, Manipulation, or Dodge.

Share This:

7 Tips to Create a Positive Mindset Permanently.

I believe that having a positive mindset is one of the biggest values in life. Living in Positivity, kindness, compassion, happiness is what we are here for.

It is a thing that has to be mastered as we live in a world full of cruelty and negativity. Bad things happen all the time, but we have to have that faith and trust in life so we can live in peace and abundance.

I can tell you that it is easy. You only have to decide to change your mindset in a more positive way and you are already halfway there.

Positivity and fulfillment can be found by creating a positive mindset, which will upgrade your life and make being happy and at peace way easier.

Learn how to change your life forever by these 7 positive mindset hacks I have compiled to help you live your best life.

Positive Mindset Tips to Change Your Life for The Better

1. Live More, Don’t Just Exist

A long time ago I was in a place in life where I only existed. I didn’t do what I love, I was a huge example of a person who follows what society thinks is right. It is such a prison, I can say.

We all have to live more to experience this life. Think less (of course, be responsible), do what your gut is telling you. It is our biggest superpower in life — what we have to do to use this superpower for us not against us — is to listen. Listen to yourself, to your body. Be in the now, and enjoy the now.

There is no need to live in the past or future, all we have is the present moment. Live it!

2. Speak Positive Language to Yourself

Instead of :

  • I am not worthy
  • Life sucks
  • Everything is so hard
  • Money doesn’t grow on trees
  • What’s the point in life?

be more like :

  • Life is so easy
  • I am loved, brave, and I can do everything in life
  • Money comes to me quickly and easily
  • It is so beautiful to be alive
  • I have a purpose

Do you see it? I personally love to read the second list. The first one is way too tough and pointless. Speaking positively to yourself is like appreciating yourself in this life and attracting the best.

Remember — you get what you give. You get what you say. So say only the things you want, things you desire. Love yourself enough to be kind and to deserve the best.

3. Look for The Good in Every Situation

Everything happens for a reason. I wasn’t a believer until I started my self-development journey. Every situation in life comes as a lesson. It can be good or bad, but they teach you something.

So I encourage you to see situations as good lessons for your self-development. It takes time and practice, because, yes, situations can be so hard, but they are there for you to grow.

Take out the best from every circumstance you are in, see the positive and as great and positive lessons for your life journey.

4. You Recieve What You Offer

You get what you give. As simple as that. It is the law of this life, you will only fool yourself if you try to outflank this law. If you give more positivity, you get more positive things in life, if you give more cruelty and madness, you get the same kind of circumstances and situations in life. It is such a boomerang effect.

I cannot admire enough of our possibilities and power. We just have to use them carefully. You attract what you give out. If you want love in your life, give more love to yourself and others.

or want to be surrounded by kindness, be kinder. If want to be happier, think happier thoughts. Your state of mind creates your reality. So if you are in a happier state of mind, your reality would reflect that.

5. Appreciate Always What You Have

Look around you.

Are your basic survival needs met?

Do you have enough food, clothes, and a safe place to sleep?

Are you having air to breathe?

Have you a functioning body?

Now Can you see the sufficiency all around you?

There are so many people in life that doesn’t have basic survival needs, they have body disabilities, but they may have a positive mindset. Your biggest gift is that you can master a positive mindset too.

You have everything you need to be happy and fulfilled in life. Instead of focusing on how much more of it you need, shift your focus to appreciate the little bit of it that you have.

Give all your love, attention, and appreciation for every single thing and experience in life. This mindset alone will cause a shift in your life to making you feel more abundant, and then — start having more abundance.

6. To Compare Yourself to Others, Is Just a Waste of Time.

What’s the point of constantly making yourself feel bad about who you are and what you do? It is such a self-harm activity in our generation.

You are stronger and better when you stop comparing yourself and start enjoying your self-being. A unique personality with talents and skills that no one else has.

As an individual, you see life in a different and beautiful perspective. Why fit in when you were born to brighten up?

Appreciate yourself. You came here on Earth to be different and not to copy others. Your taste of life may inspire others, but if you want to shine and sprinkle your own existence over others, then just be yourself in your own unique way.

Be a lot more you, and a less more them.

7. Your Thought Shape Your Reality

These are the keywords I now stand for. Conscious awareness + intention + inspired action — DESIRES FULFILLED. Manifesting what you want is simple math.

Every single thing starts in your mind, no matter the conscious or subconscious. Your responsibility is to set an intention of what you want (and not what you do not want), open your mind by meditating and unlearning, and then act on what your gut is telling you.

Your reality reflects your inner home. So make sure your inner and outer homes are great places to be.

By practicing these simple positive mindset hacks, I have come to the place in life where I feel so happy, grateful and everything in life happens for me, not to me. I manifest easily, I am kind to others, life is so easy.


These mindset changes will lead you to your dream life. The key is to practice, practice, practice. Okay, you fail. So what? Keep continuing and do not quit. Changing bad habits and mindsets take time and commitment. But you have to sacrifice that bad life spiral to live differently, more positive, more fulfilled.

Share This:

© 2021 Wellness at Ease

Theme by Anders NorenUp ↑

Translate »