Tag: stress

How to be Happy in Life and Stop Desiring More.

July 27, 2020 / Krishna Chaudhary / 1 Comment

In today’s world that we are desired to improve the latest devices. Get the newest car, get a beautiful house, and strive for the job promotion with the big raise. It’s hard to be content with what you have. If we don’t live our lives currently content with what we have. However, we will spend our days in a sea of dissatisfaction with our current material possessions, professional career, and overall living status. Desire is the main cause of unhappiness. To help find a balance, here are a few tips on How to be happy with what you already have.

How to Be Happy in Life and Stop Desiring More.

1. Save Free time every day

Saving time every day for meditation, mindfulness, and reflection, or just resting from the business of the day. And the regular sensory overload is essential in satisfying with your life.

It allows you to evaluate everything you’ve absorbed throughout the day to move forward on what really matters in order to obtain overall wellbeing.

Your free time doesn’t need to be a specific practice.

It could be anything from reading a book, exercising, listening to music, or meditation.

No matter what is it, be sure to practice self-reflection and take the time to truly relax.

2. Creating a List of Grateful Things that You Have

This practice has probably been drilled into everyone’s head for a while now, but it has stood the test of time because of its success.

Creating a list of everything you’re grateful for each day really puts your life in perspective and allows you to have a positive outlook on your goals and ambitions, no matter how far off they may be.

Maybe your dishwasher just broke down. Rather than focusing on the inconvenience of a broken appliance, you could document in your gratuity journal that your warranty replaced it with a brand new model, which saves you money in that kitchen remodel you’ve been planning.

Or perhaps you have yet to get the promotion you’ve been waiting for. Document the fact that you are financially stable and happy with your current job and the right promotion will happen at the right time.

3. Focus on Your Goal always

Ambition plays a huge role in our lives. Being able to look forward to the next step of progression in our personal and professional careers helps give our lives purpose. But take that with a pinch of salt.

Create a separate list of your immediate goals as well as your long-term goals to help celebrate your daily, weekly, or monthly accomplishments that are leading to your larger goals.

Now matters more than any other time in your life because it’s what you are doing today that is determining who you’re becoming, and who you are becoming will always determine the quality and direction of your life.

Staying with the momentum is important to managing motivation and focus while also being happy and content with your current status.

4. Celebrate little Happiness

Sometimes when we focus on the big picture too much for too long, we tend to dismiss the little wins in our lives, especially those that are unrelated to your long-term goals.

Maybe the past week was deemed unsuccessful because no task was accomplished towards a larger goal, but you also were able to meet all your important meetings, get the entire house cleaned, made great food for your family, and even enjoyed a weekend outing.

5. Give your little wins the deserving time to shine.

Don’t put the load of the world on your shoulders.
At the end of the day, if you are happy, healthy, and financially stable. You don’t need to do anything else in your life. Simply being, and enjoying your time on this Earth is more than enough.

Conclusion

Some take great satisfaction on moving forward and reaching new goals, others are happy to take that time spent reaching a variety of goals to instead enjoy existing, spending time with family, traveling, and just doing what they love.

If you feel like that meets your ideal criteria, then don’t feel pressured to create goals that don’t give you joy.

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How to be Stress Free & Happy: the seven simple ways

July 26, 2020 / Krishna Chaudhary / 2 Comments

If you want to learn simple yet effective ways How to be stress free after a busy day, look no further.

How to be Stress Free

Did you know that approximately 110 million people lose their lives every year due to stress according to the Centers for Disease Control and Prevention? That is in every 2 seconds, 7 people die. Stress free life has become a luxury these days everyone dreamed of.

Popping a chill pill and relaxing can be so difficult to do in this hectic and fast-paced world that we live in. As an introvert, I find myself getting easily stimulated and stressed out after a long day. There are times when I’m so on edge that I forget to consciously breathe.

My unease was putting a strain on my happiness, and I didn’t want to be one of the 110 million people stressing themselves to death, literally. So, I set out to find natural and simple ways to stress free and win the battle against stress.

1. Work Out & Any Physical Activity

Whether it’s walking, swimming, dancing, or cycling, a good workout will take your mind off your worries. Not only will your mind thank you for the break, but your body will also be happy, too.

Stress can really take a toll on you, decreasing your energy and making it difficult to think and focus.

Essentially, the endorphins hormon released during a workout session as natural stress relievers.

Take care of your body. It’s the only place you have to live

It only takes five minutes of aerobic exercise to stimulate anti-anxiety effects. If that is all it takes, imagine how amazing you will feel after an hour’s worth of exercise.

When I was in college, I would go to the gym every weekend to mentally prepare myself for the next week.

2. Aromatherapy

Speaking of endorphins, if you are not in the mood to get active, endorphins can be released with the help of aromatherapy.

We take our senses for granted, but when it comes to aromatherapy the sense of smell and sense of touch are powerful.

You can add essential oils to your bath water, massage oil recipe, soaps, lotions, body butter, shampoo, conditioner, and cleaning products. There are also essential oil candles, or you can drop essential oils in your diffuser.

The options are almost endless. I am a huge fan of Lavender oil and enjoy making essential oil blends for myself, family, and friends.

3. Meditation

Most of us struggle with sitting still and doing absolutely nothing. I hope to get to a point where I spend at least an hour meditating every day, but for now, 20 minutes seems to be enough.

What I can say is that meditation works.

There is no such thing as a perfect meditation session, but it does take practice to add it and keep it in your daily routine.

Listening to guided meditations or soothing music or simply concentrating on an object can help you focus on the present moment and release the tension.

4. Reading Books

Reading for pleasure isn’t that much of a common act anymore. I’ve recently returned to picking up a book and reading something that isn’t a text message or notification on my phone.

Personally, I prefer to have a physical book in my hand, but electronic books can be easily accessed on a mobile device for convenience.

When reading for pleasure, avoid reading anything that will make you more anxious like a school textbook or newspaper. I had to take a break from reading news articles and forums because what I was reading was upsetting me. So I turned to uplifting books instead.

Take care of your mind by nourishing it with good books.

5: Write or Talk it Out

You can vent to someone you absolutely trust like a family member, best friend, therapist, or coach.

Holding things in doesn’t help, and only makes your situation worse. When I am able to let go and reveal everything without feeling judged, I immediately feel lighter.

You may also find it helpful to talk it out with someone who may be the cause of your stress. This person may not even realize that he or she is a trigger for you until you speak up. Of course, this works best with someone you feel comfortable and safe with.

If you have absolutely no one to confide in or rather not open up to anyone, consider dusting off your journal and writing your thoughts down.

I have a few journals that I use for different purposes and it seems to be just as beneficial as talking to another person.

6. Breathing Exercises

How often is it that you remember to breathe? Think about it; when’s the last time you took a moment to focus on exhaling and inhaling? You are probably not used to breathing mindfully because our bodies take care of that insanely important function without us having to think about it.

When we are stressed or having an anxiety attack, we tend to take short shallow breaths that don’t help with relaxation.

Practice mindful breathing by inhaling and exhaling slowly and deeply.

7. Music

The type of music we listen to affects our mood, so when looking for some relaxation, it’s best to listen to music or sounds that relax us. Music with slower tempos can bring your heart rate and pulse down.

I know that music and certain sounds (birds chirping, rain pattering, waves crashing) instantly distract me from my outward problems.

In addition to listening to music, you can sing and dance your butt off. There are some songs where you just can’t help but dance.

If you are in the car and the commute makes you anxious, turn up the radio and sing it as you mean it.

Conclusion:

Happiness is a choice. It’s funny how living stress free can be so simple, but a lot of ugly factors get in the way and sidetrack us from tranquility.

Not only does constant negative stress and overwhelm lead to moodiness and unhappiness, but it also triggers a line of other health problems. Now that you have some ways to be stress free, don’t let your worries overpower you and put you at risk of misery and illness.

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5 Important Methods to Improve Your Brain Health,

The Seven Love Languages.

Meditation benefits and continuing with it.

Image source- pixabay

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8 Physical Body Symptoms for Hormonal Imbalance

July 24, 2020 / Krishna Chaudhary / 0 Comments

Sadly, by the time some people realize it, things took a turn for worse, but they cannot deny that there were certain changes in their body, which at some point or the other would have caught their attention. Hormonal imbalance in women and men is common these days.

Hormonal imbalances arise when there is too much or too little of a hormone in the bloodstream. Because of their vital role in the body, even small hormonal imbalances may cause side effects throughout the body.

Way of the body telling us

Our body has its own way of telling us that things are not going the natural way and requires an external force to deal with it.

Approx everyone faces at least one or two periods of hormonal imbalance during their lifetime. It is more common during puberty, pregnancy, and menstruation. But some people face persistent, irregular hormonal imbalances.

Hormonal Imbalance symptoms

Our body at first tries to deal with things on its own when it fails to control, it sends out internally to warn us, like irregular period, abdominal cramps, mood swings, etc. (in this case), when it’s not treated on time, our body gives up, and eventually, the symptoms start occurring externally.

All the things which generally happen to people when their body goes through hormonal imbalance. Here’s the list of eight physical body changes and signs, which lets you know that your body is going through hormonal imbalance.

1. Thinning of hair

It all starts from head to toe, the brain first tries to send the signals from the point that is closest to it, i.e. our hair. Unlike the common loss of hair strands, you’ll find your hairline thinning and losing out hair in chunks. Some of the other parts of your scalp will lose its hold on the hair and would start showing up. That’s your first sign.

2. Persistent anxiety

Next is your state of mind. You may not always be under depression, but there would be something that keeps bothering you enough to make you gloomy. This anxiety and feeling of depression are caused when your body isn’t going through its natural way of dealing with hormones.

3. Dark circles

I know most people would find this call it to sign exhaustion, stress, and lack of sleep. But people often try to reverse it by changing their lifestyle. Sometimes, these dark circles are stubborn and regardless of how much effort you make, it simply doesn’t go away. Dark circles are the result of sleep issues, which is an indication of either lack of testosterone or progesterone.

4. Acne

Next is your face. We all are aware of how food allergies, climatic conditions can wreak havoc on our facial skin if precaution isn’t taken. But, in the case of hormonal imbalance, its appearance is consistent.

5. Changes in chest

When there’s an imbalance, your chest area tends to change in terms of skin tissues. You will start feeling a slight pain, maybe find some lumps. It is advised to go and see the doctor for cancer warning. If that is ruled out and you still feel changes in your breast shape, chest size, lumps, etc., it’s because of irregularities in estrogen levels in your body.

6. Sweat

We all sweat. But, some people have excessive sweating, which shouldn’t be ignored. It’s a natural tendency to sweat under the extremely hot weather, lifting weights or exhausting your body with high-end running jobs, but if you start sweating due to nervousness or simply fear of something and if the sweating comes along with the deep foul smell, it’s an indication of the hormonal issue.

7. Irregular weight gain

You are healthy, but a lot of fat keeps hitting some areas of the body, despite your best efforts to keep them off the bay. Usually, when lower abdomen and upper torso start gaining fat it’s a sign that you need to pay a visit to your doctor and get checked for hormonal irregularities. The dramatic fluctuation in your weight is the result of hormonal imbalance.

8. Fatigue

Do you often feel lousy even after a high on adrenaline activity or feel lethargic despite a good night’s sleep? It is a sign of imbalance in your progesterone levels.

Conclusion

Many hormonal imbalances are occurred by external factors, such as stress or hormone medications. However, hormonal imbalances can also be occured by any medical condition that impacts or involves the endocrine system or glands. A person should consult a doctor about long-term unfamiliar symptoms, especially those that cause pain, discomfort, or interfere with everyday activities.

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A happy woman:How to stop worrying about future?

How to stop worrying about future after this pandemic?

July 21, 2020 / Krishna Chaudhary / 2 Comments

If you don’t know how to stop worrying about future, you’re not the only one. The coronavirus has caused a record increase in mental health problems. Before the pandemic, 37% of the population showed symptoms of anxiety and depression. But now 50% of people in the most affected country reported struggling with feelings of anxiety as they try to cope with job loss, worries about the economy, and fears of getting sick.

When you’re worried about the future, it can be difficult to take care of your daily responsibilities. Your anxiety may cause you to feel distracted and make it hard to perform at work or be present at home. But finding ways to deal with your anxiety can help you stay productive, focus on the present, and be there for the people in your life who need you. To help you get through the day and manage your anxiety during this difficult time, we’ve put together these five tips on how to stop worrying about the future.

Learn how to stop worrying about future?

Dealing with Uncertainty

The pandemic has shaken up our lives and reminded us that we can’t predict the future, let alone control it. No one knows when life will return to normal, which can feel destabilizing and trigger anxiety. In order to get through the pandemic, however, we all need to learn how to cope with the uncertainty around us.

Part of the problem with uncertainty is that our minds tend to focus on the worst case scenario. Although positive things will happen in the future, we often think about negative situations that might be around the corner as a way to mentally prepare ourselves.

Having some worries about the future is normal and can even be a good thing. If you’re worried about the state of the economy, for example, you might feel motivated to set aside extra money each month to create an emergency fund. But if you’ve done all you can to plan for adverse events and your anxiety is still spiraling out of control, it’s important to challenge your negative thoughts.

Challenge your negative thoughts and think positive quote

If your anxiety is taking over and making it difficult to complete daily tasks, challenge your fears and ask yourself how realistic they really are. When we’re stuck in anxious thought patterns, it can be easy to overestimate the likelihood that something bad will happen.

For example, if you’re worried that the pandemic will last forever and your life will never go back to normal, remind yourself that researchers are working tirelessly to develop a vaccine. Experts believe a vaccine could be ready by the beginning or middle of next year. Once we have a vaccine, we may be able to reduce social distancing measures and go back to our normal lives.

Although it may seem like the pandemic will go on forever, it’s important to remind yourself of the facts and reframe your worries in a more positive way. While it’s possible that a vaccine could take years to develop, it may also be delivered right on schedule. Being hopeful about the future instead of focusing on the worst-case scenario can help you manage your anxiety better.

Try grounding techniques

Reframing your negative thoughts is a great way to deal with anxiety. But sometimes you can feel so stressed that challenging your worries doesn’t work. In that case, grounding techniques like mindfulness can help calm you down and return you to a place where you can think more positively.

One of the easiest ways to practice mindfulness is by focusing on your breathing. Directing your attention to how each breath feels as it enters and leaves your body will help ground you in the present moment. Relaxation exercises like visualization and progressive muscle relaxation can also enable you to let go of your worries and focus on the here and now instead of the future.

Find positive ways to spend your free time

Due to the pandemic, you could have more free time, which sounds like it would be relaxing. But having extra time on your hands can actually make your anxiety worse by giving you more opportunities to dwell on the future. That’s why it’s important to find positive, productive ways to fill your downtime, such as:

Reading books
Journaling
Talking to friends
Gardening
Learning a new skill
Watching documentaries
Spring cleaning your home
Starting a workout routine
Volunteering from home
However, it’s important to make sure that you’re not filling your day with activities to avoid your feelings. Fear and anxiety are natural responses to what’s going on in the world. If you don’t give yourself some time and space to feel those emotions, they’ll just come bubbling back up.

Schedule time to worry

You’re wondering how to stop worrying about the future, so why would we suggest that you set aside time to worry? Although it seems counterintuitive, scheduling “worry time” can actually decrease your anxiety and help you focus on your daily tasks instead of your fears. Whenever a negative thought pops up, you can remind yourself that it’s not “worry time” yet and make a mental note to explore the feeling later.

You can have your worry session whenever it’s most convenient for you but remember to keep it brief. You don’t want to spend too much time dwelling on your fears, so end the session after twenty or thirty minutes. During that time, however, allow yourself to feel all of your emotions without judgment and write down everything that’s bothering you. Allowing yourself to fully express your worries will help keep them from coming back up and distracting you during the rest of the day.

Focus on the things you can control⁠ – and let the things go you can’t control.

One of the best strategies for how to stop worrying about the future is focusing on the things you can control. You can’t control the economy or pandemic, but you do have a choice about how you respond.

If the pandemic caused you to lose your job, for example, you may feel discouraged and wonder if it’s possible to get hired in this economy. But some industries haven’t been affected by the coronavirus and are still thriving. If you think about how your skills may transfer to that industry, work on updating your resume and networking with the right people; you may find some new exciting or unexpected job opportunities.

Although it’s easier said than done, focusing on the things you have control over will get you better results than dwelling on the things you can’t change. Worrying about the economy or job market will drain your energy and won’t get you any closer to solving your problems. Doing what you can to improve your situation, like working on career development (even if you’re not unemployed), can give you a greater sense of control. Taking action may even eliminate your worries altogether if you’re able to land a job or end up in a new career path, which can potentially be a great new opportunity.

Conclusion

It’s natural to worry about the future, especially during a global pandemic when there’s so much uncertainty. It’s still unclear when social distancing will end and normal life will resume. But practicing self-care and implementing the coping strategies mentioned above can help you reduce your anxiety and keep up with your responsibilities during the quarantine. By shifting your mindset and reframing your worries, you may even be able to enjoy the little things again and come out of lockdown stronger and more resilient.

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What is the impact of Meditation on our Life?

July 9, 2020 / Krishna Chaudhary / 4 Comments

As we admire for a healthy body. By eating and exercising we can make our organs healthy but our mental health rely on a different aspect of our life. Anxiety or Stress is the most common part of our daily life. The impact of Meditation on our life is non-explainable. Here are some meditation benefits mentioned.

A modern fad

Meditation is used pretty commonly nowadays as being one of my hobbies. I remember I was in the final year of my graduation when I came across this city, A girl had put meditation as a hobby in her job resume. I was fascinated.

What meditation is not?

Quite often, meditation is considered as an act of sitting quietly in some unique posture and trying to keep oneself away from speaking or opening the eyes. While it’s a good start, yet it’s not even close to meditation.

Meditation is something else

Though I should dare say ‘that’s meditation’ because this sentence itself is totally opposite to the very definitions. Meditation is a state, which makes you forget your existence, just as you do in a deep sleep state.

It’s indescribable

In actual sense, meditation is synonymous with the nature of our own Self.

Not everybody reaches that state

Without any doubt, the state of meditation is not easily achievable. People spend years to practice and to taste a second of that state. In almost all countries, meditation is recognized as an elevated activity done purely for the soul.

Impact on our mind

We will now talk about some general benefits that even the practice to achieve the state of meditation imparts to our minds.

More focus

Meditation is believed to tend to better focus in life.

Less anxiety

The practice of meditation has a calming effect on our mind, which directly leads to less anxiety in day-to-day life.

Better creativity

Our own soul is the source of all creativity. When we are trying to tune to it, it is quite obvious that it will lead to better creativity.

Better memory

It’s believed and observed in certain experiments too that meditation leads to better memory.

Lesser stress

As the mind cools down while one engages in meditation practice, the stress is lowered.

Overall better performance

Meditation is believed to improve the overall personality of a person with better control and better focus.

Spiritual benefits

Without doubt, the mind is looking for the original source of happiness, if we look into the spiritual aspect of meditation.

Reaching the goal

The goal is to reach the very essence of our own being. If we are able to reach even a bit closer to it, it would be a worthwhile practice.

Read more about Meditation Benefits and Continuing with it.

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How to be Happy in Life and Stop Desiring More.

How to Be Happy in Life and Stop Desiring More.

1. Save Free time every day

2. Creating a List of Grateful Things that You Have

3. Focus on Your Goal always

4. Celebrate little Happiness

5. Give your little wins the deserving time to shine.

Conclusion

How to be Stress Free & Happy: the seven simple ways

How to be Stress Free

1. Work Out & Any Physical Activity

2. Aromatherapy

3. Meditation

4. Reading Books

5: Write or Talk it Out

6. Breathing Exercises

7. Music

Conclusion:

8 Physical Body Symptoms for Hormonal Imbalance

Way of the body telling us

Hormonal Imbalance symptoms

1. Thinning of hair

2. Persistent anxiety

3. Dark circles

4. Acne

5. Changes in chest

6. Sweat

7. Irregular weight gain

8. Fatigue

Conclusion

How to stop worrying about future after this pandemic?

Learn how to stop worrying about future?

Dealing with Uncertainty

Challenge your negative thoughts and think positive quote

Try grounding techniques

Find positive ways to spend your free time

Schedule time to worry

Focus on the things you can control⁠ – and let the things go you can’t control.

Conclusion

What is the impact of Meditation on our Life?

A modern fad

What meditation is not?

Meditation is something else

It’s indescribable

Not everybody reaches that state

Impact on our mind

More focus

Less anxiety

Better creativity

Better memory

Lesser stress

Overall better performance

Spiritual benefits

Reaching the goal

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