One of the usual and popular methods of losing weight is Intermittent fasting. Beginners can reduce weight with this method of fasting. But over practices of fasting are causing health problems. There are different methods to follow to acquire body fitness. So, fasting from the short time to the longer time. Depending on their interest…
Tag: weight loss
Having a baby and becoming a mother are some of the most amazing experiences that life can afford. However, there are many changes that happen to the body during pregnancy; one of those is gaining weight. Starting a postpartum diet can be a great option for new mums who want post-pregnancy weight loss in a…
In recent years, the ketogenic diet’s popularity has exploded. Everyone is giving it a try at least for once to stay in shape. With all the media buzz about keto. You’re probably wondering what it is, if it’s worth trying, and how to get started. The Indian diet is full of carbs. So sometimes it…
In recent years, intermittent fasting benefits have impacted a lot of people to lose weight. A survey by the International Food Information Council showed that it was the most popular diet of 2018. Lots of people have gotten amazing results from intermittent fasting. Proponents of the diet say that it not only helps with weight…
Glycemic index (GI) Glycemic Index is the rate at which the sugar level rises in your body on the consumption of a particular food. Low GI foods increase the rate gradually thus providing satiety. High GI foods increase the rate quickly. For weight loss low GI foods are recommended. The high fiber sources provide satiety…